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	<title>Comments on: Be Your Own Counselor with Rheumatoid Arthritis</title>
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	<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/</link>
	<description>Bringing information &#38; encouragement to fight RA</description>
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		<title>By: naomy</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-207554</link>
		<dc:creator>naomy</dc:creator>
		<pubDate>Thu, 26 Apr 2012 22:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-207554</guid>
		<description>anyone else every been in to much pain to get off the couch and go to the kitchen for an asprin  {nobody right}? When you do get there the first thing that runs through your mind as you try to open the child proof cap is
 &quot; I could just take 40 of them and things would feel better I&#039;m sure&quot; the only thing that stops you is your second thought, the one of a sweet 10 year old child playing in his room upstairs. Their laughter helps too. Naomy,44 years old ,Sero Neg JRA.</description>
		<content:encoded><![CDATA[<p>anyone else every been in to much pain to get off the couch and go to the kitchen for an asprin  {nobody right}? When you do get there the first thing that runs through your mind as you try to open the child proof cap is<br />
 &#8221; I could just take 40 of them and things would feel better I&#8217;m sure&#8221; the only thing that stops you is your second thought, the one of a sweet 10 year old child playing in his room upstairs. Their laughter helps too. Naomy,44 years old ,Sero Neg JRA.</p>
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		<title>By: Jane Hinrichs</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-82838</link>
		<dc:creator>Jane Hinrichs</dc:creator>
		<pubDate>Thu, 11 Aug 2011 14:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-82838</guid>
		<description>Kelly, This is a great post. Actually, this goes even beyond RA. I think everyone ought to read this post! Thank you. I get so much encouragement from your site. So much.</description>
		<content:encoded><![CDATA[<p>Kelly, This is a great post. Actually, this goes even beyond RA. I think everyone ought to read this post! Thank you. I get so much encouragement from your site. So much.</p>
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		<title>By: Beth H</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-66714</link>
		<dc:creator>Beth H</dc:creator>
		<pubDate>Fri, 13 May 2011 02:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-66714</guid>
		<description>I work nights and live in a very rainy area. So, when I see that sun I run for it (well, OK saunter) and absorb as much as I can. I also have favorite parks to go to when the weather cooperates. I like to watch a good silly show too when I can&#039;t get out. And art is a very good way to soothe the soul. Either by going to a museum or making it. No one has to judge what you may paint or draw or photograph, its for you. God bless.</description>
		<content:encoded><![CDATA[<p>I work nights and live in a very rainy area. So, when I see that sun I run for it (well, OK saunter) and absorb as much as I can. I also have favorite parks to go to when the weather cooperates. I like to watch a good silly show too when I can&#8217;t get out. And art is a very good way to soothe the soul. Either by going to a museum or making it. No one has to judge what you may paint or draw or photograph, its for you. God bless.</p>
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		<title>By: Kelly Young</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-66709</link>
		<dc:creator>Kelly Young</dc:creator>
		<pubDate>Fri, 13 May 2011 01:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-66709</guid>
		<description>Betty, I&#039;ve been to counselors and I have to say that I also get more help from others with RA! I can&#039;t do yoga but I do a lot of deep breathing. It helps increase my pain tolerance.</description>
		<content:encoded><![CDATA[<p>Betty, I&#8217;ve been to counselors and I have to say that I also get more help from others with RA! I can&#8217;t do yoga but I do a lot of deep breathing. It helps increase my pain tolerance.</p>
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		<title>By: Betty</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-66708</link>
		<dc:creator>Betty</dc:creator>
		<pubDate>Fri, 13 May 2011 00:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-66708</guid>
		<description>Kelly, I have to confess that I use your site and FB page instead of a counselor.  I think that the support and empathy I get there helps tremendously!  I also do Yoga Nidra.  Which is basically a fancy name for progressive relaxion.  It helps get the &quot;kinks&quot; out and relaxes sore muscles at the end of the day.
Thank you so much for your site and FB page.  I&#039;m sure they are lifesavers for alot of us.
God Bless.</description>
		<content:encoded><![CDATA[<p>Kelly, I have to confess that I use your site and FB page instead of a counselor.  I think that the support and empathy I get there helps tremendously!  I also do Yoga Nidra.  Which is basically a fancy name for progressive relaxion.  It helps get the &#8220;kinks&#8221; out and relaxes sore muscles at the end of the day.<br />
Thank you so much for your site and FB page.  I&#8217;m sure they are lifesavers for alot of us.<br />
God Bless.</p>
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		<title>By: Jackie</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-66654</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Thu, 12 May 2011 13:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-66654</guid>
		<description>Hi Kelly. I wrote a similar blog entry this week over at http://chronicinflammatorytales.blogspot.com/
It&#039;s nice to hear that many of us use these strategies!</description>
		<content:encoded><![CDATA[<p>Hi Kelly. I wrote a similar blog entry this week over at <a  href="http://chronicinflammatorytales.blogspot.com/">http://chronicinflammatorytales.blogspot.com/</a></p>
<p>It&#8217;s nice to hear that many of us use these strategies!</p>
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		<title>By: Nancy Nemecheck</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-59994</link>
		<dc:creator>Nancy Nemecheck</dc:creator>
		<pubDate>Fri, 11 Mar 2011 13:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-59994</guid>
		<description>This blog is like an oasis in a dry land.  It is where I feel understood, not judged, and where I am lifted up by others who are going through the same thing.
I feel guilty alot because I cannot participate in life as much as I would like to and be a support to my family instead of having to be supported.  And I do look forward to heaven where there will be no pain and where I will be totally known and understood.  Prayer and meditation is the best pain medicine for me.  God bless you all.</description>
		<content:encoded><![CDATA[<p>This blog is like an oasis in a dry land.  It is where I feel understood, not judged, and where I am lifted up by others who are going through the same thing.<br />
I feel guilty alot because I cannot participate in life as much as I would like to and be a support to my family instead of having to be supported.  And I do look forward to heaven where there will be no pain and where I will be totally known and understood.  Prayer and meditation is the best pain medicine for me.  God bless you all.</p>
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		<title>By: TessaD762</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-10732</link>
		<dc:creator>TessaD762</dc:creator>
		<pubDate>Wed, 14 Apr 2010 13:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-10732</guid>
		<description>Kelly,
Over the weekend I learned about Laughter Yoga and it was a blast.... just a suggestion for your list...  I will be in touch about IAAM and Bucklemeupmovent!!
Chat with you Soon!!</description>
		<content:encoded><![CDATA[<p>Kelly,</p>
<p>Over the weekend I learned about Laughter Yoga and it was a blast&#8230;. just a suggestion for your list&#8230;  I will be in touch about IAAM and Bucklemeupmovent!!</p>
<p>Chat with you Soon!!</p>
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		<title>By: Kelly Young</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-10729</link>
		<dc:creator>Kelly Young</dc:creator>
		<pubDate>Wed, 14 Apr 2010 13:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-10729</guid>
		<description>Jamilla, Those sound like fighting words. Good advice.</description>
		<content:encoded><![CDATA[<p>Jamilla, Those sound like fighting words. Good advice.</p>
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		<title>By: Jamilla Camel</title>
		<link>http://rawarrior.com/be-your-own-counselor-with-rheumatoid-arthritis/comment-page-1/?show=comments-10725</link>
		<dc:creator>Jamilla Camel</dc:creator>
		<pubDate>Wed, 14 Apr 2010 12:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/be-your-own-counselor-with-ra/#comment-10725</guid>
		<description>My Mantra: I will not let myself be defined by a disease process!</description>
		<content:encoded><![CDATA[<p>My Mantra: I will not let myself be defined by a disease process!</p>
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