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	<title>Comments on: Rheumatoid Arthritis Diet, Part 2: Ten Easy Tips</title>
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	<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/</link>
	<description>Bringing information &#38; encouragement to fight RA</description>
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		<title>By: Kelly Young</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-98301</link>
		<dc:creator>Kelly Young</dc:creator>
		<pubDate>Fri, 07 Oct 2011 15:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-98301</guid>
		<description>Jill, in rare cases it has been fatal - if left untreated and the spinal cord becomes severely affected. But there are less serious complications too. You can see a couple of actual stories in the  Tag List for RA Spine (click arrow on the right side of this page). I&#039;ll put the &lt;a href=&quot;http://rawarrior.com/tag/rheumatoid-arthritis-spine/&quot;&gt;link here for you - click here -&lt;/a&gt; to see the list. You might be thinking of the story of Carla Jones&#039; mom called Death by Rheumatoid Arthritis - it&#039;s on that list.</description>
		<content:encoded><![CDATA[<p>Jill, in rare cases it has been fatal &#8211; if left untreated and the spinal cord becomes severely affected. But there are less serious complications too. You can see a couple of actual stories in the  Tag List for RA Spine (click arrow on the right side of this page). I&#8217;ll put the <a  href="http://rawarrior.com/tag/rheumatoid-arthritis-spine/">link here for you &#8211; click here -</a> to see the list. You might be thinking of the story of Carla Jones&#8217; mom called Death by Rheumatoid Arthritis &#8211; it&#8217;s on that list.</p>
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		<title>By: jill</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-98298</link>
		<dc:creator>jill</dc:creator>
		<pubDate>Fri, 07 Oct 2011 15:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-98298</guid>
		<description>Could someone relist a story about RA in the spine.  Had it not been diagnois early it could have been fatal ?</description>
		<content:encoded><![CDATA[<p>Could someone relist a story about RA in the spine.  Had it not been diagnois early it could have been fatal ?</p>
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		<title>By: Lisa</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-98245</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 07 Oct 2011 10:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-98245</guid>
		<description>Hi it&#039;s me again the fatty food advocate.... The other thing that works for me... Have i mentioned this before? systemic enzymes.. The ones I tried first were Neprinol, which i read about on another forum. About to try some new ones that seem about the same and were a bit less expensive. Called serracor or something.  They are pretty marvelous things i swear!  But dont Google them if you really aren&#039;t  tired of pain and suffering. totally changed my life and gives me freedom from being so strict about diet.
All the the best... None of us deserve that living hell.I don&#039;t know if this is allowed but if anyone wants to email me I&#039;m at 40spots@gmail.com</description>
		<content:encoded><![CDATA[<p>Hi it&#8217;s me again the fatty food advocate&#8230;. The other thing that works for me&#8230; Have i mentioned this before? systemic enzymes.. The ones I tried first were Neprinol, which i read about on another forum. About to try some new ones that seem about the same and were a bit less expensive. Called serracor or something.  They are pretty marvelous things i swear!  But dont Google them if you really aren&#8217;t  tired of pain and suffering. totally changed my life and gives me freedom from being so strict about diet.<br />
All the the best&#8230; None of us deserve that living hell.I don&#8217;t know if this is allowed but if anyone wants to email me I&#8217;m at <a  href="mailto:40spots@gmail.com">40spots@gmail.com</a></p>
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		<title>By: sharon</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-98181</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Fri, 07 Oct 2011 04:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-98181</guid>
		<description>i get so tired of being in pain is there ever relief? i realize the importance of fighting and being strong but it is exhausting sometimes. What really works? im tired of being the trial pig. its feels good to whine sometimes to someone who understands. thanks</description>
		<content:encoded><![CDATA[<p>i get so tired of being in pain is there ever relief? i realize the importance of fighting and being strong but it is exhausting sometimes. What really works? im tired of being the trial pig. its feels good to whine sometimes to someone who understands. thanks</p>
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		<title>By: jim fell</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-89032</link>
		<dc:creator>jim fell</dc:creator>
		<pubDate>Sat, 03 Sep 2011 13:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-89032</guid>
		<description>Is there a country or a geographical area within a country with little or no arthritis? If so, what is their diet?</description>
		<content:encoded><![CDATA[<p>Is there a country or a geographical area within a country with little or no arthritis? If so, what is their diet?</p>
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		<title>By: Lisa</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-88736</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 02 Sep 2011 11:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-88736</guid>
		<description>I would be interested to know what diets people have tried to follow to help their RA that didn&#039;t work. I have done lots of different things to try and get healthy over the years, including spending a small fortune on freelife goji juice, doing the 100% raw food diet for 6 months... Fit For Life, Blood type diet, I have always supplemented... I have spent fortunes on alternative remedies over the years trying to sort my gut out and all that did was make me more ill. it wasn&#039;t until i threw out everything I thought was true about diet and started to eat for my metabolism that things turned around. I can&#039;t deny the link!</description>
		<content:encoded><![CDATA[<p>I would be interested to know what diets people have tried to follow to help their RA that didn&#8217;t work. I have done lots of different things to try and get healthy over the years, including spending a small fortune on freelife goji juice, doing the 100% raw food diet for 6 months&#8230; Fit For Life, Blood type diet, I have always supplemented&#8230; I have spent fortunes on alternative remedies over the years trying to sort my gut out and all that did was make me more ill. it wasn&#8217;t until i threw out everything I thought was true about diet and started to eat for my metabolism that things turned around. I can&#8217;t deny the link!</p>
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		<title>By: Lisa</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-88732</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 02 Sep 2011 11:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-88732</guid>
		<description>Hi Kelly,
I understand people being skeptical , I really do. There is no way I could have believed this would work. the pain I experienced for so long... from the age of ten, really didn&#039;t feel like it had anything to do with what I was putting in my mouth. what I have learned about diet and my body however is that seemingly healthy foods dont necessarily have a healthy result for everyone. For example Kelly, the foods that you list as being possibly good for RA, including tomatoes and onions and cocoa ...these are all things I personally am supposed to avoid.
The beauty about metabolic typing is that it doesn&#039;t treat everyone THE SAME. it is based on your own body&#039;s response to different foods. And because of that it wont give everyone the same list of foods I was given. (although I would be curious to know how it worked out percentage wise!!)
 I also hear what you are saying about some RA cases spontaneously remitting...  but mine is not in remission, I have come to realise. If I want to experience PAIN again all I have to do is eat the foods on my &quot;avoid&quot; list in any quantity for a few days and bingo.... PAIN. so , I guess I am not cured, I have it under control by maintaining the diet by and large. I can get away with some stuff &quot;off the plan&quot; these days, I think because my body is getting stronger.
I also take some enzymes which help keep my blood clean, and if I take those I seem to have a lot more dietary freedom. I heard about those initially from another RA forum and do recommend them also....yeah u will have to pay good money for those but after the first month or so you can cut back the ammount to a maintenance dose and I only take a few when i have pain now, i pretty much dont worry about a maintenance dose because I&#039;m forgetful unless it hurts lol. i did the diet religiously for a few months though, long enough to see the effects before mediating with the enzymes. my body is a better laboratory than a lab lol. I can feel the changes, I dont need to measure them with tests!
I have a pretty normal life now... including coffee and lots of great Australian red wine. so it&#039;s not like I&#039;m suffering through a boring life for the sake of my health. but Im pretty sure I would be if I hadn&#039;t changed my diet!
ps. for anyone who is curious the enzymes are called neprinol , they are supposed to keep the blood clear of excess clotting factors which help cause inflammation. as we all know...inflammation means pain. take away the inflammation and it seems to rid the pain too. I dont know how it works I am just observing that it helped me.
for anyone who does try them I would really be interested to hear how you go so please post up any results. I cant say enough good things about them without sounding like i&#039;m on the payroll LOL, but anyone who googles it can make up their own mind if they are worth trying.
Well thats enough raving from me... I hope this has given at least one person some hope , if nothing else. Vibrant health is our birthright !</description>
		<content:encoded><![CDATA[<p>Hi Kelly,</p>
<p>I understand people being skeptical , I really do. There is no way I could have believed this would work. the pain I experienced for so long&#8230; from the age of ten, really didn&#8217;t feel like it had anything to do with what I was putting in my mouth. what I have learned about diet and my body however is that seemingly healthy foods dont necessarily have a healthy result for everyone. For example Kelly, the foods that you list as being possibly good for RA, including tomatoes and onions and cocoa &#8230;these are all things I personally am supposed to avoid.<br />
The beauty about metabolic typing is that it doesn&#8217;t treat everyone THE SAME. it is based on your own body&#8217;s response to different foods. And because of that it wont give everyone the same list of foods I was given. (although I would be curious to know how it worked out percentage wise!!)<br />
 I also hear what you are saying about some RA cases spontaneously remitting&#8230;  but mine is not in remission, I have come to realise. If I want to experience PAIN again all I have to do is eat the foods on my &#8220;avoid&#8221; list in any quantity for a few days and bingo&#8230;. PAIN. so , I guess I am not cured, I have it under control by maintaining the diet by and large. I can get away with some stuff &#8220;off the plan&#8221; these days, I think because my body is getting stronger.<br />
I also take some enzymes which help keep my blood clean, and if I take those I seem to have a lot more dietary freedom. I heard about those initially from another RA forum and do recommend them also&#8230;.yeah u will have to pay good money for those but after the first month or so you can cut back the ammount to a maintenance dose and I only take a few when i have pain now, i pretty much dont worry about a maintenance dose because I&#8217;m forgetful unless it hurts lol. i did the diet religiously for a few months though, long enough to see the effects before mediating with the enzymes. my body is a better laboratory than a lab lol. I can feel the changes, I dont need to measure them with tests!<br />
I have a pretty normal life now&#8230; including coffee and lots of great Australian red wine. so it&#8217;s not like I&#8217;m suffering through a boring life for the sake of my health. but Im pretty sure I would be if I hadn&#8217;t changed my diet!</p>
<p>ps. for anyone who is curious the enzymes are called neprinol , they are supposed to keep the blood clear of excess clotting factors which help cause inflammation. as we all know&#8230;inflammation means pain. take away the inflammation and it seems to rid the pain too. I dont know how it works I am just observing that it helped me.<br />
for anyone who does try them I would really be interested to hear how you go so please post up any results. I cant say enough good things about them without sounding like i&#8217;m on the payroll LOL, but anyone who googles it can make up their own mind if they are worth trying.<br />
Well thats enough raving from me&#8230; I hope this has given at least one person some hope , if nothing else. Vibrant health is our birthright !</p>
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		<title>By: Kelly Young</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-88666</link>
		<dc:creator>Kelly Young</dc:creator>
		<pubDate>Fri, 02 Sep 2011 05:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-88666</guid>
		<description>Dawn, sorry, I&#039;m behind but I do see you! I&#039;ll write more tomorrow after I get back from my mri. Your post is there - it must be on the next pg of comments since that post has 334 comments - they can&#039;t fit on one page. You can email me kelly@rawarrior.com - it takes a couple days but I answer all my emails!</description>
		<content:encoded><![CDATA[<p>Dawn, sorry, I&#8217;m behind but I do see you! I&#8217;ll write more tomorrow after I get back from my mri. Your post is there &#8211; it must be on the next pg of comments since that post has 334 comments &#8211; they can&#8217;t fit on one page. You can email me <a  href="mailto:kelly@rawarrior.com">kelly@rawarrior.com</a> &#8211; it takes a couple days but I answer all my emails!</p>
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		<title>By: Dawn B</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-88644</link>
		<dc:creator>Dawn B</dc:creator>
		<pubDate>Fri, 02 Sep 2011 03:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-88644</guid>
		<description>This is off topic but I need help. I am new to this blog and cannot find a way to email Kelly. I posted a comment last night to the post &quot;What was your first symptom?&quot; I came back tonight to see if I got a response and I cannot find the post. I don&#039;t remember what month or year it was. Can anyone help me? Thank you:)</description>
		<content:encoded><![CDATA[<p>This is off topic but I need help. I am new to this blog and cannot find a way to email Kelly. I posted a comment last night to the post &#8220;What was your first symptom?&#8221; I came back tonight to see if I got a response and I cannot find the post. I don&#8217;t remember what month or year it was. Can anyone help me? Thank you:)</p>
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		<title>By: Amy</title>
		<link>http://rawarrior.com/rheumatoid-arthritis-diet-part-2-ten-easy-tips/comment-page-1/?show=comments-88606</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 02 Sep 2011 00:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?p=2552#comment-88606</guid>
		<description>Hey Kelley:
Great topic.  I have psoriatic arthritis, not RA, but I have had tremendous improvement by RADICALLY changing my diet per a scandinavian study done a very small number of RA patients.  I want to say at the outset that I still take my meds.  I do not contribute my improvement to diet alone.  I think it is a combination of diet + methotrexate and yoga.  Under the supervision of a physician I did a week long fast limiting my caloric intake to about 1000 caloires of only organic fruits and veggies.  After that I have adopted a vegan lifestyle using mostly gluten free grains.  I has been a significant lifestyle adjustment and one that required a good bit of learning on my part.  But I have to say I feel so much better and my labs are much improved.  I don&#039;t have the website link for the study handy but if you google scandanavian study of vegan diet and RA your readers will get hits.  Again, I take my meds.  I don&#039;t think it&#039;s diet alone.  But the difference in my pain and inflammation and ROM on and off the diet is huge.
Best to all,
Amy</description>
		<content:encoded><![CDATA[<p>Hey Kelley:<br />
Great topic.  I have psoriatic arthritis, not RA, but I have had tremendous improvement by RADICALLY changing my diet per a scandinavian study done a very small number of RA patients.  I want to say at the outset that I still take my meds.  I do not contribute my improvement to diet alone.  I think it is a combination of diet + methotrexate and yoga.  Under the supervision of a physician I did a week long fast limiting my caloric intake to about 1000 caloires of only organic fruits and veggies.  After that I have adopted a vegan lifestyle using mostly gluten free grains.  I has been a significant lifestyle adjustment and one that required a good bit of learning on my part.  But I have to say I feel so much better and my labs are much improved.  I don&#8217;t have the website link for the study handy but if you google scandanavian study of vegan diet and RA your readers will get hits.  Again, I take my meds.  I don&#8217;t think it&#8217;s diet alone.  But the difference in my pain and inflammation and ROM on and off the diet is huge.<br />
Best to all,<br />
Amy</p>
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