Most of what I do is on the floor and involves squishy things. I can use yoga blocks (squishy) to “touch my toes” (wearing squishy Crocs) which is on my (squishy) yoga mat. I removed the weights from my wrist weights (ouch, things hanging off of my wrists), which are a little squishy and I’m using in soup can weight style. This all takes place for ten minutes after 100 mg of tramadol. Then it’s lay down time for a bit.
I used to do high impact sports and running. I don’t get the same gratification out of ten minutes of squishy exercise as I do sending someone a foot back after kicking a bag. Eh. Just shooting for keeping bone mass these days.]]>