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	<title>Comments on: Healthy Eating Strategies &amp; Rheumatoid Arthritis Food</title>
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	<description>Bringing information &#38; encouragement to fight RA</description>
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		<title>By: Shanon</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-175668</link>
		<dc:creator>Shanon</dc:creator>
		<pubDate>Tue, 07 Feb 2012 18:59:50 +0000</pubDate>
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		<description>I am newly diagnosed, but in early in December 2011 when my flare up began, I consulted a nutritionist/friend, who told me that nightshades are not good for inflammation,(eggplant, tomatoes, potatoes, peppers) and hot spices, as well as white flour, sugar and fried foods, etc.  (on a good note, yams and sweet potatoes are a tuber not a nightshade).  I am not a breakfast person but had already been having a very nutritional shake (I won&#039;t name the brand as I don&#039;t want to be perceived incorrectly here), and on her advice, have been adding hemp, chia and raw cacao along with greek yogurt to it.  Of course absolutely cutting out all those fun foods ins hard, so I have been living consciously about it and foregoing them when possible (substituting xylitol for sugar) so that when I am dining out or at someones house I eat smaller portions of &quot;bad&quot; stuff.
I also wanted to thank you, as a newly diagnosed person, for such a comprehensive site, the information you posted on MTX got me off a &quot;ledge&quot;, I was so freaked out by looking up too much information that I went into a big tailspin one night.  Also my best friend has been living with SLE for over 20 years, so I have heard of most of the meds I will be getting (mtx injections, plaquenil and sulfasalazine), but ..... sometimes I get the worst case scenarios from her.  So again, thank you, thank you, thank you!
If I could give you a great site to share, there are some great free publications on it as well as other information, www.arthritis.ca .  It&#039;s good because like your site, there is alot of info all in one place, and they have a great great medication guide (35 page pdf file).</description>
		<content:encoded><![CDATA[<p>I am newly diagnosed, but in early in December 2011 when my flare up began, I consulted a nutritionist/friend, who told me that nightshades are not good for inflammation,(eggplant, tomatoes, potatoes, peppers) and hot spices, as well as white flour, sugar and fried foods, etc.  (on a good note, yams and sweet potatoes are a tuber not a nightshade).  I am not a breakfast person but had already been having a very nutritional shake (I won&#8217;t name the brand as I don&#8217;t want to be perceived incorrectly here), and on her advice, have been adding hemp, chia and raw cacao along with greek yogurt to it.  Of course absolutely cutting out all those fun foods ins hard, so I have been living consciously about it and foregoing them when possible (substituting xylitol for sugar) so that when I am dining out or at someones house I eat smaller portions of &#8220;bad&#8221; stuff.</p>
<p>I also wanted to thank you, as a newly diagnosed person, for such a comprehensive site, the information you posted on MTX got me off a &#8220;ledge&#8221;, I was so freaked out by looking up too much information that I went into a big tailspin one night.  Also my best friend has been living with SLE for over 20 years, so I have heard of most of the meds I will be getting (mtx injections, plaquenil and sulfasalazine), but &#8230;.. sometimes I get the worst case scenarios from her.  So again, thank you, thank you, thank you!</p>
<p>If I could give you a great site to share, there are some great free publications on it as well as other information, <a href="http://www.arthritis.ca">http://www.arthritis.ca</a> .  It&#8217;s good because like your site, there is alot of info all in one place, and they have a great great medication guide (35 page pdf file).</p>
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		<title>By: Tammy</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-145383</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Fri, 23 Dec 2011 13:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?page_id=1346#comment-145383</guid>
		<description>What is the brand you purchased?  I read that cacoa is not the best for anyone...but haven&#039;t been able to find the chocolate you speak of...thanks!</description>
		<content:encoded><![CDATA[<p>What is the brand you purchased?  I read that cacoa is not the best for anyone&#8230;but haven&#8217;t been able to find the chocolate you speak of&#8230;thanks!</p>
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		<title>By: Kelly Young</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-88605</link>
		<dc:creator>Kelly Young</dc:creator>
		<pubDate>Fri, 02 Sep 2011 00:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?page_id=1346#comment-88605</guid>
		<description>I don&#039;t think it cures RA - and it doesn&#039;t make me feel much better - but I want to be as healthy as I can - I want to live to be a great grandma. :)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it cures RA &#8211; and it doesn&#8217;t make me feel much better &#8211; but I want to be as healthy as I can &#8211; I want to live to be a great grandma. <img src='http://rawarrior.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Roxy</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-88600</link>
		<dc:creator>Roxy</dc:creator>
		<pubDate>Thu, 01 Sep 2011 23:54:03 +0000</pubDate>
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		<description>I wish eating right would help me ..i guess it doesn&#039;t work for everyone..good to know info Thanks Kelly</description>
		<content:encoded><![CDATA[<p>I wish eating right would help me ..i guess it doesn&#8217;t work for everyone..good to know info Thanks Kelly</p>
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		<title>By: Michelle</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-66872</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sat, 14 May 2011 16:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://rawarrior.com/?page_id=1346#comment-66872</guid>
		<description>Unfortunately, I really have to disagree with some of the foods being promoted. Nightshades for example (tomatoes, potatoes, peppers and eggplants) are really detrimental to some suffering from RA. And this can be found out my doing a simple test. Not a food allergy test, b/c RA patients are not allergic to them but a sensitivity test b/c most of us are intolerant to them.
Furthermore, anything containing gluten in it should be avoided by RA sufferers. 95% of RA patients happen to be gluten intolerant. And eating this gluten is sometimes what triggered our RA to outbreak in the first place. Doing a simple DNA test for gluten sensitivity will show this. If you carry the gene you must stay away from gluten if you want to get better. Either that, or get some really good drugs that mask the symptoms.
On a final note, it has recently come to my attention that Omega 3s are actually counterproductive for those suffering from RA. RA patients are CATABOLIC (dysaerobic) - Too Many Fatty Acids: Inducing sustaining for - Insomia, Diarrhea, Oliguria, Bradycardia, Hypotension, Rheumatoid Arthritis, Rapid Aging, MS, Gall Bladder Colic, Colitis, Crohn&#039;s Psioriasis, CVD, Non-Solid Tumor Cancers.
Opposite of  this is ANABOLIC (anaerobic) - Too Much Sterols: Inducing Sustaining for - Viruses, Bacteria, Chronic Fatigue, Sleep, Constipation, Polyuria, Tachycardia, Hypertension, Osteoarthritis, Lactic Acid, Seizures, Solid Tumor Cancers. Here they state the imbalances of these two: http://www.royalrife.com/hbal.html
So for patients suffering from osteoarthritis, Omega 3s like fish oil will benefit them. But if you are suffering from RA you want to steer clear!
You can also compare the two metabolic imbalances here: http://www.life-enthusiast.com/index/Education/pHBalance/Test_for_Metabolic_Imbalances/1
This is the real deal people. I&#039;m just doing my best to educate my fellow friend in need. Please pass this info on. :)
One last article to leave you with the day:
http://metabolichealing.com/michael-s-blog/the-painful-truth-about-omega-3-fatty-acids/#PageComments_holder</description>
		<content:encoded><![CDATA[<p>Unfortunately, I really have to disagree with some of the foods being promoted. Nightshades for example (tomatoes, potatoes, peppers and eggplants) are really detrimental to some suffering from RA. And this can be found out my doing a simple test. Not a food allergy test, b/c RA patients are not allergic to them but a sensitivity test b/c most of us are intolerant to them. </p>
<p>Furthermore, anything containing gluten in it should be avoided by RA sufferers. 95% of RA patients happen to be gluten intolerant. And eating this gluten is sometimes what triggered our RA to outbreak in the first place. Doing a simple DNA test for gluten sensitivity will show this. If you carry the gene you must stay away from gluten if you want to get better. Either that, or get some really good drugs that mask the symptoms.</p>
<p>On a final note, it has recently come to my attention that Omega 3s are actually counterproductive for those suffering from RA. RA patients are CATABOLIC (dysaerobic) &#8211; Too Many Fatty Acids: Inducing sustaining for &#8211; Insomia, Diarrhea, Oliguria, Bradycardia, Hypotension, Rheumatoid Arthritis, Rapid Aging, MS, Gall Bladder Colic, Colitis, Crohn&#8217;s Psioriasis, CVD, Non-Solid Tumor Cancers.<br />
Opposite of  this is ANABOLIC (anaerobic) &#8211; Too Much Sterols: Inducing Sustaining for &#8211; Viruses, Bacteria, Chronic Fatigue, Sleep, Constipation, Polyuria, Tachycardia, Hypertension, Osteoarthritis, Lactic Acid, Seizures, Solid Tumor Cancers. Here they state the imbalances of these two: <a href="http://www.royalrife.com/hbal.html">http://www.royalrife.com/hbal.html</a></p>
<p>So for patients suffering from osteoarthritis, Omega 3s like fish oil will benefit them. But if you are suffering from RA you want to steer clear!<br />
You can also compare the two metabolic imbalances here: <a href="http://www.life-enthusiast.com/index/Education/pHBalance/Test_for_Metabolic_Imbalances/1">http://www.life-enthusiast.com/index/Education/pHBalance/Test_for_Metabolic_Imbalances/1</a></p>
<p>This is the real deal people. I&#8217;m just doing my best to educate my fellow friend in need. Please pass this info on. <img src='http://rawarrior.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>One last article to leave you with the day:<br />
<a href="http://metabolichealing.com/michael-s-blog/the-painful-truth-about-omega-3-fatty-acids/#PageComments_holder">http://metabolichealing.com/michael-s-blog/the-painful-truth-about-omega-3-fatty-acids/#PageComments_holder</a></p>
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		<title>By: Mark</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-40644</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 14 Nov 2010 20:58:56 +0000</pubDate>
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		<description>There is mention here of eating foods with high concentrations of antioxidants - in particular, blueberries and the acai berry are mentioned.
Of the top antioxidant food sources known, are you aware that according to the USDA unprocessed cocoa tops the list, acai berry is number two and blueberry is number six?
Until recently, raw unprocessed chocolate has always been too bitter for most people to be able to eat but new technology blends unprocessed cocoa, acai and blueberry into healthy (low fat and low sugar) chocolate treats that taste pretty good.
It&#039;s been wonderful for a couple friends of mine and my daughter. The anti-inflammatory properties of the antioxidants has helped them a lot. There are products that also include the Omega 3 fatty acids and probiotics.
I have intentionally not listed my Facebook pages nor my web site because (from past experience) I will simply appear to be trying to sell something and will upset somebody. If anyone really wants more information, you&#039;re certainly free to email me but I get rather offended by those with rules about mentioning (leading toward) such Internet presence.
I read here that if anyone has something that might help to improve the quality of life for people with RA that you would be interested in a post. Well, there it was... if anyone takes it as something other than just trying to be helpful then so be it I guess.</description>
		<content:encoded><![CDATA[<p>There is mention here of eating foods with high concentrations of antioxidants &#8211; in particular, blueberries and the acai berry are mentioned. </p>
<p>Of the top antioxidant food sources known, are you aware that according to the USDA unprocessed cocoa tops the list, acai berry is number two and blueberry is number six?</p>
<p>Until recently, raw unprocessed chocolate has always been too bitter for most people to be able to eat but new technology blends unprocessed cocoa, acai and blueberry into healthy (low fat and low sugar) chocolate treats that taste pretty good. </p>
<p>It&#8217;s been wonderful for a couple friends of mine and my daughter. The anti-inflammatory properties of the antioxidants has helped them a lot. There are products that also include the Omega 3 fatty acids and probiotics.</p>
<p>I have intentionally not listed my Facebook pages nor my web site because (from past experience) I will simply appear to be trying to sell something and will upset somebody. If anyone really wants more information, you&#8217;re certainly free to email me but I get rather offended by those with rules about mentioning (leading toward) such Internet presence. </p>
<p>I read here that if anyone has something that might help to improve the quality of life for people with RA that you would be interested in a post. Well, there it was&#8230; if anyone takes it as something other than just trying to be helpful then so be it I guess.</p>
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		<title>By: Jamilla Camel</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-8870</link>
		<dc:creator>Jamilla Camel</dc:creator>
		<pubDate>Thu, 25 Mar 2010 14:08:28 +0000</pubDate>
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		<description>I find that pro-biotic drinks lessen the diarrhea I get from taking Methotrexate and Planquil!</description>
		<content:encoded><![CDATA[<p>I find that pro-biotic drinks lessen the diarrhea I get from taking Methotrexate and Planquil!</p>
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		<title>By: Dana</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-6153</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Tue, 23 Feb 2010 03:21:29 +0000</pubDate>
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		<description>Tart Cherry juice does contain anthocyanin compounds that are known anti-inflammatories.  It also helps to reduce the build-up of uric acid in your body, and is supposed to be very helpful for gout sufferers.  I think from what I&#039;ve heard, the anti-inflammatory effect of drinking tart cherry juice may be on par with taking ibuprofen - which is probably not going to do much to touch RA.  Nonetheless, it is a healthy juice, and certainly can&#039;t hurt!  The company I work for actually makes tart cherry juice, and by itself, it&#039;s a little much for me, but blended with other juices or sparkling water, it tastes good.</description>
		<content:encoded><![CDATA[<p>Tart Cherry juice does contain anthocyanin compounds that are known anti-inflammatories.  It also helps to reduce the build-up of uric acid in your body, and is supposed to be very helpful for gout sufferers.  I think from what I&#8217;ve heard, the anti-inflammatory effect of drinking tart cherry juice may be on par with taking ibuprofen &#8211; which is probably not going to do much to touch RA.  Nonetheless, it is a healthy juice, and certainly can&#8217;t hurt!  The company I work for actually makes tart cherry juice, and by itself, it&#8217;s a little much for me, but blended with other juices or sparkling water, it tastes good.</p>
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		<title>By: Michelle</title>
		<link>http://rawarrior.com/welcome-to-rheumatoid-arthritis-kitchen/healthy-eating-strategies-rheumatoid-arthritis-food/comment-page-1/#comment-5535</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:38:31 +0000</pubDate>
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		<description>Has anyone heard of Bitter Cherry Juice helping RA symptoms??? 2 people have told me it is supposed to help.
Thoughts??</description>
		<content:encoded><![CDATA[<p>Has anyone heard of Bitter Cherry Juice helping RA symptoms??? 2 people have told me it is supposed to help.</p>
<p>Thoughts??</p>
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